BODY, MIND & SPIRIT
Get Fit - PiYo: Movement to Music

Yoga has been around a long time, with some references to the now modern mental and physical exercise made as early as 150 B.C. One of the constants about yoga is the fact that it is always transforming.

PiYo is one of the most recent transformations of Yoga, bringing together some traditional practices of Yoga and music, and stirring up the more traditional meditative Yoga scene.

To read the complete article please subscribe to ¡Sabroso! Magazine, or click here to view a digital copy now.